Under this full moon equinox time celebrating the fall harvest I hope you are doing well. It is a good moment to reflect on the year acknowledging what you are grateful for and releasing what no longer serves you. I am grateful for all of your presences in my life and work at Halls Pond Healing Arts. It is an honor to offer my yoga practice and bodywork to support healing.
The goal of yoga is to reach a state of being where your body, mind and spirit are in a blissful place of self acceptance and compassion. This allows us to be more compassionate and accepting of others. It opens us to engaging with the world from a place of peace, even in the midst of the chaos of these times.
Our yoga practice invites the body to release tension through mindful breathing and stretching muscles. It is a practice to keep showing up for ourselves to harvest the benefits of relaxing the whole self, clearing the system and becoming fully present to the wonders of life. It enhances health on all levels!
All yoga classes are both in person and online just let me know you would like to come. Tuesday 7:30am and Wednesday 5:30pm are Vinyasa slow flow and Thursday at 11am is a gentle stretching class. $13 drop in, $70 for a 6 class pass. Privates are $65.
There are free classes, exercises and more thoughts on healing at https://www.youtube.com/user/creatrix24
I have been a Massage Therapist for thirty-six years and continue to return to the knowing that our bodies hold everything that has happened to us. We can heal from anything by bringing those experiences to consciousness, processing and feeling them and having a conversation with the body to release what has been stuck. It is such a joy to see people return to their inherent wholeness and center through clearing the history out of their bodies.
I offer an eclectic blend of Swedish, Esalen, Neo-Riechian, Jin Shin Acupressure, Zero Balancing and Cranial Sacral. I completely believe in the self healing capacity of the body when it is given caring attention and an opportunity to breathe deeply, relax and release held material. Massage sessions last at least an hour long for $100. Please call to book an appointment - 207-890-9622.
Many blessings to each of you, Katey
ps I offer Gift Certificate too!