Wednesday & Thursday~ 5:30pm
beginners are welcome to join this intermediate class
Thursday~ 11am Gentle
for everyone class focused on stretching
First class is free
drop in $13, 6 class pass $65
private classes available
Vinyasa Yoga~ links breath to movement bringing balance, strength and flexibility to the body, mind and spirit. Yoga helps align the body, stretch and strengthen the muscles, clear the mind and connect to spirit. It is a great practice to counteract stress, depression, anxiety and overwhelm and helps people to feel connected to themselves and others.
Katey has been practicing different forms of yoga since 1979. She practiced Gentle Yoga with Paula Gates and 7 years of Ashtanga with Chris Harris. Lauren Ferriera introduced Katey to Vinyasa and in 2012 Katey received her 200 hour Yoga Teacher Training from Amy Figoli at the Shala Institute in Bridgton, Maine. Katey completed a Yin Yoga Teacher Training with Sagel Urlacher in 2018.
Katey is so radiant and deeply intuitive. She set me right years ago—will never forget that powerful working through and
her patience and constancy. —Beth Jones