Please PRE-REGISTER for all workshops. Call 890-9622. You can also request a workshop.
YOGA CLASSES ARE WEEKLY In every yoga class everyone is encouraged to go at their own pace.
VIGOROUS VINYASA- Wednesdays 5:30pm-6:45pm. This Vigorous class is for those who have been practicing yoga and are interested in more advanced poses.
GENTLE STRETCHING YOGA~ Thursday 11am, is open to everyone it is slower, more gentle and can be very restorative for folks who may not have been active or those recovering from challenges.
SLOW FLOW~ Thursday 5:30pm, is a moderate vinyasa flow class good for all levels.
Your first yoga class is free!
DANCE YOUR HEART, BODY AND SOUL AWAKE: Sunday, May 14, 5:30-7pm, $10–$20
Share the joy of free movement, dance and music. Everyone welcome. This is an introduction to using dance as a way to give your body, mind and spirit permission to connect with yourself in an open-hearted way. The music will follow a rhythm wave created with this intent. Wear comfortable clothes and bring water to drink.
~~~~~~~~~~other workshop options contact Katey if you are interested~~~~~~~~~~~~~~~~~~
ESSENTIAL OILS MAKE AND TAKE PARTY- $15-$25
Learn about the healing power of essential oils while you make a roller bottle of essential oils for yourself or for holiday presents for loved ones. You will get to sample a wide variety of essential oils and choose your own blends to create 3-4 rollerbottles or spray bottles to take home.
Limited to 8 people. Places will go fast so sign up ahead at 890-9622.
INTRODUCTION TO YOGA Do you wonder why yoga is so popluar? This class will teach you what yoga is and you will learn a basic yoga practice you can take home. For those who are curious about yoga, those who have wanted to take yoga but not been sure, and those who have been practicing but want to deepen their understanding of yoga and fine tune thier poses.
NATURAL REMEDIES FOR FAMILY HEALTH FREE. Sample a wide range of essential oils and experience their healing affects. Learn which oils can support any health issues you or your family may be facing.
TOOLS for ATTUNEMENT to YOUR DEEP INNER KNOWING TBA Learn simple tools to help you connect to your inner essence and guide you towards alignment with spirit. You will experience techniques you can easily take home with you and practice. This can make decision making less stressful and bring more peace into your life.
FREE! Yoga for Gardeners at the Alan Day Community Garden. Learn poses for strengthening, balancing and releasing tension that can all be used while you garden. Free and open to all. Bring a mat if you have one and water.
PRINCIPLES OF YOGA- WAY beyond the poses. 6 week class TBA We will study the Yamas and the Niyamas to deepen our understanding of Yoga being a life practice. There will be some movement, breath work(pranayama), chanting. Reading and exercises between classes. $60-$100 Sign up ahead to receive instruction about preparing for class.
LIFE MAPPING: TBA. Let me know if you are interested.
In this workshop you will get a chance to review your life on paper and create a beautiful 'life map' marking defining moments, big events, things you want to remember and see the shape of your life in a colorful form. Bring your own personal history timeline, journals, favorite paper, art supplies, magazines. You will walk away with a life map in the form of a scroll, booklet or whatever you can imagine. This is an ongoing project so you may capture everything you want during the day or you may only get started. Either way it is a lovely way to honor yourself and remember all that has brought you to this point in your life.
FUNDAMENTALS OF YOGA: TBA
We will focus on correct positioning in poses to bring the greatest ease and benefits and breathing exercises to deepen our understanding of how the breath affects our practice. You will receive information about the yogic lifestyle and get hands-on assistance with your practice. There will be time to ask questions you have about yoga in general or specific poses. Please confirm 890-9622.
CONTACT IMPROVISATION DANCE CLASS: TBA
Moving with attention in relationship to others, giving weight, lifting and discovering the joys and surprises of improvising in the moment with others. No experience necessary. Confirm that you are coming at 890-9622.
BEING A HEALING PRESENCE: TBA,
Experience yourself as a Healing Presence. Through information, guided exercises, practice of listening skills, physical contact awareness and being a witness, you can manifest a healing presence for yourself, your loved ones and others. In a relaxing atmosphere we will deepen into being centered and grounded in order to connect with others. Open to All. Wear comfortable clothes. Bring water to drink.
SIMPLE MASSAGE TECHNIQUES FOR FRIENDS AND FAMILY: TBA
The gentle art of massage is a beautiful gift you can give yourself and loved ones. Learn easy ways to give physical comfort and relief from tension, tight muscles, anxiety, insomnia, headaches, not feeling connected. Using attention, reflexology, acupressure and a variety of massage techniques you can help others to feel better and support their self-healing capacity. This is a good workshop for people going through or surviving cancer, care givers and family members.
PARTNER YOGA: TBA
Gentle movement into poses with the support of another. The warmth of contact and the connection with another person invites the body to soften and open up in the poses in a new way. Bring a partner or come on your own. Wear comfortable clothes to move in and bring water to drink. Confirm you are coming at 890-9622
EXPLORING THE FEMININE
Katey is available for workshops, classes and presentations at Hall's Pond Healing Arts or at your site.
Please contact her if you are interested in scheduling a workshop. (Minimum number required.)
Please PRE-REGISTER for all workshops or call either 890-9622 or 743-2423.