Halls Pond HEALING ARTS

WORKSHOPS

Please PRE-REGISTER for all workshops. Call 890-9622. You can also request a workshop.

 

Dance your Heart, Body and Soul AWAKE!

Share the joy of free movement and connect with yourself in an open- hearted way. The music is created to move you through a rhythm-wave, inviting you to dive as deeply as you wish into your own inner landscape. Moving releases tight muscles and tensions stored in the body that leaves you freed up to be more present.

  • 2nd Sundays, 5:30-7pm, $10–$20 ~ August 13, September 10, NO DANCE October

 

Sound Journey for the Inner Soul

Participants have said they felt transformed, healed, opened up and freed by relaxing amidst the waves of vibration emanating from Rusty Wiltjer's gongs, singing bowls and more. For one whole hour you can just lay back, relax and allow your being to float with the sounds. Bring mat, blanket and pillow if you like.

  • 4th Mondays, 6:30-8pm, $10-$25.  July 24, August 28 please pre-register at 890-9622 as the space is limited
 

ESSENTIAL OILS MAKE AND TAKE PARTY

Learn about the healing power of essential oils while you make a roller bottle of essential oils for yourself or for holiday presents for loved ones. You will get to sample a wide variety of essential oils and choose your own blends to create 3 roller bottles or spray bottles to take home.

  • July 30, 3-5pm, $20-$35, Limited to 8 people. Places will go fast so sign up ahead at 890-9622.
 

 

 

 

 

 

 

OTHER WORKSHOPS: Contact Katey if you are interested.

INTRODUCTION TO ESSENTIAL OILS
doTerra essential oils are pure, natural and powerfully effective for increasing health. Discover natural remedies for all your families ailments. You will get to sample many oils to expeience them for yourself! These oils are easy to use and can bring great scents into your home, office, massage or yoga practice. Sign up at 890-9622

 *FREE 

 

INTRODUCTION TO YOGA

Do you wonder why yoga is so popular? This class will teach you what yoga is and you will learn a basic yoga practice you can take home. For those who are curious about yoga, those who have wanted to take yoga but not been sure, and those who have been practicing but want to deepen their understanding of yoga and fine tune their poses.

  • TBA

 

NATURAL REMEDIES FOR FAMILY HEALTH

Sample a wide range of essential oils and experience their healing affects. Learn which oils can support any health issues you or your family may be facing.

  • FREE

 

TOOLS for ATTUNEMENT to YOUR DEEP INNER KNOWING

Learn simple tools to help you connect to your inner essence and guide you towards alignment with spirit. You will experience techniques you can easily take home with you and practice. This can make decision making less stressful and bring more peace into your life.

  • TBA

 

Yoga for Gardeners at the Alan Day Community Garden

Learn poses for strengthening, balancing and releasing tension that can all be used while you garden. Free and open to all. Bring a mat if you have one and water.

  • FREE

 

PRINCIPLES OF YOGA

Beyond the poses, we will study the Yamas and the Niyamas to deepen our understanding of Yoga being a life practice. There will be some movement, breath work (pranayama), chanting. Reading and exercises between classes.

  • $60-$100 Sign up ahead to receive instruction about preparing for class.
  • 6 week class

 

LIFE MAPPING

In this workshop you will get a chance to review your life on paper and create a beautiful 'life map' marking defining moments, big events, things you want to remember and see the shape of your life in a colorful form. Bring your own personal history timeline, journals, favorite paper, art supplies, magazines. You will walk away with a life map in the form of a scroll, booklet or whatever you can imagine. This is an ongoing project so you may capture everything you want during the day or you may only get started. Either way it is a lovely way to honor yourself and remember all that has brought you to this point in your life.

  • TBA

 

FUNDAMENTALS OF YOGA

We will focus on correct positioning in poses to bring the greatest ease and benefits and breathing exercises to deepen our understanding of how the breath affects our practice. You will receive information about the yogic lifestyle and get hands-on assistance with your practice. There will be time to ask questions you have about yoga in general or specific poses. Please confirm 890-9622.

  • TBA

 

CONTACT IMPROVISATION DANCE CLASS

Moving with attention in relationship to others, giving weight, lifting and discovering the joys and surprises of improvising in the moment with others. No experience necessary. Confirm that you are coming at 890-9622.

  • TBA

 

BEING A HEALING PRESENCE

Experience yourself as a Healing Presence. Through information, guided exercises, practice of listening skills, physical contact awareness and being a witness, you can manifest a healing presence for yourself, your loved ones and others. In a relaxing atmosphere we will deepen into being centered and grounded in order to connect with others. Open to All. Wear comfortable clothes. Bring water to drink.

  • TBA

 

SIMPLE MASSAGE TECHNIQUES FOR FRIENDS AND FAMILY

The gentle art of massage is a beautiful gift you can give yourself and loved ones. Learn easy ways to give physical comfort and relief from tension, tight muscles, anxiety, insomnia, headaches, not feeling connected. Using attention, reflexology, acupressure and a variety of massage techniques you can help others to feel better and support their self-healing capacity. This is a good workshop for people going through or surviving cancer, care givers and family members.

  • TBA

 

PARTNER YOGA

Gentle movement into poses with the support of another. The warmth of contact and the connection with another person invites the body to soften and open up in the poses in a new way. Bring a partner or come on your own. Wear comfortable clothes to move in and bring water to drink.

  • Confirm you are coming at 890-9622
  • TBA

 

Other Workshops

STRESS REDUCTION
ACRO YOGA

EXPLORING THE FEMININE

 

 

Katey is available for workshops, classes and presentations at Hall's Pond Healing Arts or at your site.
Please contact her if you are interested in scheduling a workshop. (Minimum number required.)

Please PRE-REGISTER for all workshops or call either 890-9622 or 743-2423.

 

 

207-890-9622 or 207-743-2423  |  253 HALLS POND ROAD, SOUTH PARIS, MAINE 04281  |  CONTACT

Copyright © 2017 Halls Pond Healing Arts  |   Admin